+ The heart and chest connect to ball of the foot + The tips of the toes connect to the head ![]() Reflexologists use maps of the foot to apply pressure to the specific body parts that need healing, for example it’s believed that: Reflexology aims to keep this energy flowing through the body, keeping it healthy and balanced. When this qi becomes blocked, it can cause imbalances and illnesses of many types. ![]() Reflexology is based on the ancient Chinese belief that qi or “vital energy” flows through everyone’s body. ¹ “For example, points on the tip of the toes can stimulate the head, while the ball of your foot can reflect in your heart and chest.” “Different points on the feet can help stimulate and pass energy to organs throughout the rest of the body.” explains Juhi Singh, Chinese herbalist and acupuncturist. The belief is that certain points or "reflex areas" on the feet are connected energetically to specific organs and body parts. That’s the theory behind reflexology, a type of massage that involves applying pressure to the feet (and sometimes hands and ears). It’s actually this level of sensitivity that-some believe-makes our feet the gateway to overall health. While getting a good foot rub can feel blissful, stepping on a Lego piece can make you want to call 911. ![]() Fun fact: They’re actually one of the most sensitive parts of the body-containing over 7000 nerve endings-which can be both a blessing and a curse. If you’ve ever stubbed your toe on the edge of the bed, you’ll know just how incredibly sensitive your feet are.
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